Yoga and all it has to offer can’t be done justice in a blog post. It’s been around for over five thousand years, before physical exercise had much to do with it. Today, yoga is thankfully available to the masses on a world-wide scale. It’s ancient origin and layered depths of wisdom may be accessed with a bit of research, if you’re curious. This brief endorsement is limited to a few of the many mental health rewards a yoga practice may reap.