Create a spiritual practice that feels authentic and joyful. DIY Spirituality is a vibrant, approachable guide that helps you connect with self, nature, and the divine—on your own terms.

Written by licensed psychotherapist and spiritual guide Faith Freed, this book introduces the playful yet profound Divine Disco Ball framework to explore four dimensions of spiritual connection: Infinite Source (the divine), Infinite Self (spirit), Incarnate Self (body and mind), and Incarnate Source (nature). With colorful illustrations, daily practices, and step-by-step exercises, it provides everything you need to build a meaningful, sustainable spiritual path.

If you’ve ever thought about seeing a psychotherapist but don’t know where to start, you might need a helping hand.

That’s where psychotherapist and author Faith Freed steps in, with her new book, Starting Therapy: A Guide to Getting Ready, Feeling Informed, and Gaining the Most from Your Sessions. This easy-to-read, at times playful guide to the first time on the therapist’s couch is the perfect afternoon read for someone who doesn’t know what to expect during their first foray into therapy.

If you’re someone who embraces spirituality based on what rings true from a range of traditions and, above all else, personal experience – how do you ground your beliefs and practices? Where does such a seeker turn for a structure to build upon? Until now, there’s been very little guidance. IS: Your Authentic Spirituality Unleashed serves as a home base, a shortcut, and a jumping-off place to find spiritual sustenance as you go your own way.