Make The Most Of Your Metamorphosis

If you’re beyond the age of 40 and feeling disillusioned–you’re not alone. Mid-life often finds us lost in more ways than one. We may have to deal with loss in a very literal way—the death of a parent, the loss of a job, or a physical constraint that...

US Begins With U

Popular culture has done a disservice to real love. We tend to buy into romanticized ideals of how relationships are supposed to be. The extremes of falling in love and tragic break ups hog all the air-time. But lasting love can be pretty mellow, with sweet highs,...

Discover Your Self With Anyone Else

When you think of “finding yourself,” you might imagine doing so in a seaside cave, where you contemplate your way to inner truth in solitude. Yet, most of us can’t break away from our busy lives to indulge in that kind of personal deep dive. Fortunately, there are...

Therapy Is A Lot Like Yoga

If you want to feel balanced, centered, cleansed and alive, yoga and psychotherapy are great avenues that have more in common than you might think. Here’s how therapy compares to the popular body/mind/spirit sport: Just Show Up: Once you get yourself to a yoga studio...

Surprise Holiday Gift- Be Yourself

It’s that time of year again! Here comes your past, in the form of extended family and childhood friends. That’s a good thing, right? So how come it’s such a source of stress and anxiety? Because nobody but nobody pushes your buttons like the near...
Your Ideal Mate May Be In Your Own Backyard

Your Ideal Mate May Be In Your Own Backyard

Sometimes the best relationship is the one you already have, rebooted. It’s easy to take each other for granted after the stupefying initial sizzle has faded. Romantic dates are replaced with responsibilities and life becomes more about getting stuff...

What Makes You Tick?

People (this means you) are infinitely complex and dynamic. No one human being is the same as another. That’s one of the wonders of life. So aren’t personality typing systems a futile waste of time? It’s true that no one can be summed up by a set of...

Tips On Finding The Right Therapist

When it comes to therapy, the right fit between client and therapist is essential to a positive outcome. Here are some questions to ask yourself before deciding whom to trust with your inner world: What are my specific needs and goals? Take the time to think about...